06 Oct What to Eat When You’re Expecting: Nutrition for a Healthy and Holistic Pregnancy

Posted at 11:26h in Pregnancy

When it comes to prenatal care, first and foremost is ensuring the health and wellness of both mom and baby. Good nutrition is the foundation for having a healthy, natural pregnancy, easy (ish) childbirth, postpartum recovery, and of course, your newborn baby’s health and development.If...

29 Jun Baby’s 1st Days: Your Essential Guide to Tummy Time

Posted at 06:28h in Children's Health

Dr. Erin's Essential Guide to Tummy Time I am so excited to explore the topic of tummy time with you today. This is a very near and dear subject to my heart, which I will get into a little later in this blog. As a new parent...

01 Jun Naturally Boost Your Fertility with These Foods

Posted at 12:16h in Fertility

As a holistic health practitioner and a mom, I love to support women on their journey to pregnancy. From boosting fertility with food to conceiving naturally, taking a holistic approach to pregnancy and beyond, one of the best things I get to do every day...

02 Mar Chiropractic Care for Children

Posted at 10:23h in Children's Health

Have you heard of babies, toddlers, and children visiting their local family chiropractor? Chiropractic care is a safe and effective treatment option for children of any age. Chiropractic adjustments for children are not the same as those for adults. In fact, they are dramatically different. We...

19 Feb 5 Reasons Why Most Diets Fail

Posted at 09:50h in Healthy Living

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe...

19 Feb 10 Things You Can Do to Boost Your Immune System Today

Posted at 09:47h in Immunity

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system: 1. Practice good hygiene. Of course, hand washing is a key to stopping the...

16 Feb Natural Allergy Support for the Whole Family

Posted at 10:25h in General

While part of the United States is busy battling an unsightly amount of winter snow this week, here in the warmer climates in Florida, we are busy battling the “yellow snow” accumulating on our cars. No, I don’t mean the yellow snow that we were...

29 Jan Chiropractic to Improve Pregnancy Outcomes

Posted at 10:28h in Pregnancy

Many of us have heard about the benefits of receiving chiropractic care during pregnancy to reduce back pain. In fact, some main-stream medical doctors are beginning to recommend chiropractic treatments, including OB/GYN’s. The reality is that birth professionals such as doulas, midwives, lactation consultants, and...

16 Sep Motherhood – Being Present, Not Perfect

Posted at 10:29h in General

Hello there! If you are reading this blog post, I hope it's because my business and my mission speaks to you in some small way. I acknowledge that this post has been way overdue, but my life over the last few months has been chaotic,...